Adults
Every little step contributes to the transformation you desire. Embrace today and witness the new opportunities that arise...
Our tailor made individual programmes are based outdoors and have therapeutic practice and developmental change at their core. The programmes are designed for you to arrange your own accommodation and meals. Choose between our one day and multi-day courses. Based in the wilderness of the Cairngorms National Park, a vast and wild landscape, where lochs and mountain glens are the perfect backdrop to your journey and investment in yourself. You will have time built into each course for self-reflection and to explore this beautiful area.
These courses are suitable for individuals looking for self-development, those unsure of their direction and leaders, teams and colleagues. Get in touch to plan a group programme or see what's coming up as an individual.
Suited for:​​
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Building self-trust and descision making skills
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Identity, life transition, and purpose-based challenges
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Depression and loss of meaning
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Leadership and team trust programmes
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Teams or individuals impacted by the isolation resulting from COVID
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Our programs emphasize the development of emotional intelligence skills and personal development. In addition, we will explore personal resilience, core beliefs, and self-esteem, using a holistic approach to self growth. All this is complemented by the benefits of wellbeing in the outdoors.​​
Individual Sessions Bookable for team sizes between 4 - 10 people​​​​​
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Transitions, Identity, Low Self Esteem & Depression
Using the natural environment as a catalyst for change, these sessions are designed to help reduce stress, build clarity, and support meaningful personal growth. This is an evidence-based approach, where you’ll have space to step away from everyday pressures, reflect, and develop practical tools for resilience, focus, and emotional wellbeing.
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​Prices from £50
Steps To Intention
Burnout, Balance & Wellbeing
This 1 day workshop focuses on creating the conditions for people to reset, using evidence-based outdoor experiences that support:
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Reduced stress and mental fatigue
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Improved focus and cognitive performance
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Stronger team connection and engagement
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​Prices from £500
Reconnect To Perform
Monthly Outdoor Reset for Teams: 8-10 sessions
Take your team into nature one day a month to reset, recharge, and reconnect. Through guided outdoor activities, we reduce stress, boost focus, and create space to pause and reflect. Over the program, your team will build practical skills for emotional balance, strengthen self-awareness, and feel steadier, clearer, and more resilient — ready to bring calm, clarity, and energy back into everyday work.
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​Prices from £3500
Pause and Thrive
